Does Meditation Make You Feel More Anxious?

Lisa Beth Wright

Jan 23

This tweak will help if you are an introvert or have a history of trauma

2 Comments

Steffany Ritchie

Steffany’s Substack

Jan 24Liked by Lisa Beth Wright

Love this Lisa. I have struggled at times with meditation for these reasons too. I will have to try the flame technique, thanks!

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Lisa Beth Wright

Jan 24Author

Thanks, Steffany! Let me know how it goes!

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